Fam – this coming week is sure to be a roller coaster.
For anyone who would like to ground in to Election morning together and gain a few tools to take with you throughout the day — and whatever it may bring — you are invited to join a 20 minute virtual meditation at 9am PT/12pm ET.
We’ll explore two breathwork variations to experience and navigate contrast in the physical body, and then center with a grounding mediation before heading out into the day.
All you’ll need is:
♢ 20 minutes
♢ A quiet space
♢ Your 2020 bestie, Zoom
Here is the link to join. Use Access Code “UNITED” to waive the $10 ticket price.
❤️️ Christina Leigh