Events / Wellness

Election Day Grounding Meditation | Nov 3 9am PT

Fam – this coming week is sure to be a roller coaster.

For anyone who would like to ground in to Election morning together and gain a few tools to take with you throughout the day — and whatever it may bring — you are invited to join a 20 minute virtual meditation at 9am PT/12pm ET.

We’ll explore two breathwork variations to experience and navigate contrast in the physical body, and then center with a grounding mediation before heading out into the day.

All you’ll need is:

♢ 20 minutes
♢ A quiet space
♢ Your 2020 bestie, Zoom

Here is the link to join. Use Access Code “UNITED” to waive the $10 ticket price.

❤️️ Christina Leigh

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